If you're a vegetarian following the Medifast food plan or simply searching for some selection in your meal planning, a few of your choices in your Medifast lean and inexperienced meal embrace meatless patties made by Morningstar Farms. However you is perhaps questioning simply what number of Morningstar Farms patties are on Medifast anyway, proper? So let's check out the rules.
To begin with, it's best to know that there are three totally different vegetarian manufacturers of patties that you would be able to eat when following the Medifast food plan. They're Morningstar Farms, Boca Burger and GardenBurger.
For every of those manufacturers, you need to verify the Diet data as you have to choose patties which have lower than six grams of carbohydrates every. If none of those manufacturers can be found to you or there are another meatless patties you wish to strive, I believe it might be nice to only observe the identical tips, however I might additionally try to match the dietary stats for the authorized merchandise when a unique model.
Your serving dimension for the Morningstar Farms (or different manufacturers) is 2 patties as a part of your lean and inexperienced meal. As you possibly can see the serving is kind of beneficiant and that ought to hold your urge for food comfortably in verify whereas caring for your starvation and your dietary wants for the day.
When you won't be able to take pleasure in your Veggie burgers with a bun, since bread shouldn't be on the plan due to the excessive carbs, you would possibly need to strive some lettuce wrappers as a pleasant different. Romaine lettuce makes an ideal wrap, however for a little bit extra crunch strive some Iceberg lettuce. Different standard lettuces for making sandwich wraps are Purple Lettuce, Butterhead letuce, Raddicchio and enormous spinach leaves.
To make your lettuce wraps, you possibly can simply slice up the Morningstar Farms veggie burgers, add some chopped onions, some cage and warmth all of it as much as spoon into your lettuce wrappers. For those who eat dairy, take into account including two tablespoons of low carb ranch dressing for a scrumptious choice. And if you don't eat dairy, you could possibly cook dinner your veggie patties in two teaspoons of canola oil slightly than utilizing a non-stick cooking spray. Or persist with the non-stick spray and minimize up 5-10 black olives and add these to your lettuce wraps for an ideal tasting Medifast lean and inexperienced meal.